Fresh Food

The key to gluten and dairy free is fresh food. The fresher the better. There are two things that come with this diet; 1) fresh food is cheaper than pre-packaged and processed foods 2) foods taste so much better if they are fresher. I have found in my cooking experiences if I used fresh garlic pressed instead of minced garlic spice the garlic flavor is so much more.

So even if you are making baked fish, mashed potatos and broccoli. If you just add some sea salt, butter and squeeze fresh lemon juice on the fish, it comes out so much better. If you actually peel and dice your potatos to mash they are ten times better than out of a box. Broccoli if you add fresh garlic to the water you are steaming with, you get the full flavor of all the spice and the vegetable.

Fresh is the best for gluten free, dairy free. It makes even the simpliest of foods that much better!!!

Enjoy..